Preventing Facial Sagging: Tighten The Skin On Your Face
While ageing will eventually happen to everyone, you can look less old than everyone else by following these important rules to preserve and naturally boost the production of collagen in your skin.
Remember, you need to give your skin and your body the tools it needs to stay healthy and keep producing collagen well into old age.
Put that sunscreen 50+++SPF on
Regular application of broad-spectrum sun protection every day throughout the year helps shield your skin from solar radiation and preserving the natural collagen production.
Don’t go on a weight rollercoaster
When the body undergoes weight fluctuations, the skin stretches, potentially leading to facial sagging when excess weight is lost. Losing weight through exercise doesn’t mean the skin will be able to bounce back to the way it was before.
Supplements are not the optimal diet
While you might look into collagen supplement, they may be inconclusive and have limited absorption. Instead, look at diet rich in fibres and vitamins, notably vitamin C, plays a crucial role in gene synthesis, which plays a part in the production of anti-aging proteins.
Drink water, not alcohol
Maintaining proper hydration levels is paramount, so ensure you prioritise water intake while minimising alcohol consumption.
Do facial, skull and neck exercises
Regular facial exercises can help strengthen the muscles underlying the skin, improving tone and firmness. Simple exercises such as chin lifts, cheek lifts, and neck stretches can target areas prone to sagging and promote a more youthful facial appearance.
Any kind of skincare routine
Putting in effort is better than nothing. A skin care regimen can help maintain skin health and combat the signs of ageing. Incorporating products containing retinoids, antioxidants, and hydrating ingredients can improve skin texture, stimulate collagen production, and enhance overall skin quality.